When it comes to fruit and vegetables colour means more than just aesthetics. The colours of the food come from phytochemicals and this compromises the nutritional value of the food. Red vegetables (and fruit) contain the phytochemicals lycopene and anthocyanin. Enough of the scientific terms what does all this mean.
We are nearly through our first week and it was time for an easy challenge. Bananas and Apples are available all year round, are delicious, chock full of energy and generally very cheap. Every household should have a steady supply of these fruits for a quick and easy snack. These fruits are high in energy and calories. “What, Calories!” I can hear you cry, but calories are just a measurement they do not tell the whole story. In this case the calories are packed full of nutrients and fibre meaning it will keep you feeling full for longer and avoid snacking. Plus if you are exercising or just plain working hard, quality calories are key to working at your best abilities.
We know how good these foods can taste but for today we are going to avoid them and find a suitable substitute. Let’s take a look at why we should avoid them in the first place:
There are number of issues with fried food, some obvious, some lesser known. Firstly cooking in oils – even healthy sounding ones like canola and olive oil is bad for your calorie intake. Fats are high in calories (9 calories per gram) compared to protein (4 calories per gram) and Carbs (4 calories per gram). When you cook food in oil, the food absorbs quite a lot of it and means you are consuming calories from the food plus additional calories from the absorbed oils.
Day 3 sees us look at some commonly known but not commonly consumed vegetables. Both of these are cheap, tasty and have some really impressive health benefits.
Beetroot (or beets)
Beets are a good addition to your weight-loss program because they contain no fat. A powerhouse of vitamins and minerals, beets help maintain a healthy energized body beneficial to your diet. Beets may assist your weight-loss by lowering cholesterol due to their high fibre content and help you feel fuller for longer as well.
Fruit has a lot of benefits, more so then its relatively cheap price and delicious flavours. Fruits are packed with vitamins, minerals, fibre and a whole lot more. Just some of the health benefits of fruits include:
- Improvement in digestive health (important for weight loss)
- Full of anti-oxidants that boost immunity and fight disease
- Anti-aging properties including healthy skin, rejuvenating cells and tissue
- Many fruits have cancer fighting properties
Our first day is possibly our most important day for those looking for real results. The goal is to avoid drinking anything other than tea or water for the day and hopefully for the entire challenge. That's because calories consumed through drinks add up extremely quick and have very little nutritional value. No other change will be as significant and helpful to reaching your goals.
In this article you will find out once and for all if Green Tea helps you Lose weight!
For those who are searching for an effective way of losing weight might find that green tea is the best way to burn fat. On the other hand, some of them still had doubts if green tea really does help you lose weight. If you are one of these many people who have doubts regarding the capability of green tea to help you lose weight, this article is for you. Even a basic search of scientific newspapers and magazines brings back a wide array of findings for green tea and its weight loss properties. When reviewing all of these, there were some interesting patterns in the results.
Green tea does appear to enhance the level of fat oxidation in your body more than can be illustrated by the caffeine content alone. As a matter of fact, the caffeine content of this tea is relatively low and yet its fat oxidation capabilities are higher than those of black tea that has more caffeine. This property of green tea to shed fat is called thermogenesis, and it means the body is expending more energy. And put simply, when you expend more energy it means weight loss.
Because of the complex blend or combination of powerful and effective substances in green tea, it has been very hard to know precisely what specific one is accountable for the burning effects of fat. It’s been broken down to a group of compounds called phytochemicals. These are kinds of plant based chemicals which give lots of positive advantages to the human body. The studies of green tea into their cancer fighting properties are also as numerous as those for losing weight.
Now even if caffeine was ruled out as the main cause of weight loss in test subjects, it has been discovered to improve the already potent thermogenic capability of green tea. Here is where a secret of weight control utilizing tea shows itself. Green tea really had low amounts of caffeine; therefore to get an additional boost of caffeine you must drink both black tea and green tea all through the day. That way, you are getting higher amounts of caffeine from black tea but the high amount of green tea’s phytochemicals enhancing your metabolism too. You do not have to go to the point of ruining you tea through combining the two, however alternating drinking a green tea and black tea every 2 to 3 hours will have a significant effect and improve the fat burning potential.
Still if you have doubts regarding the capability of green tea to lose weight, here is a good and proven example. Once you go online and do a search for green tea and weight loss, you will see lot of results. You will see more than 60,000 results with the top 5 results all being technical papers in respected and big journals which all conclude that green tea has remarkable fat burning properties. Some results are also done by expert weight loss professionals.
Our 7 Superfoods Tea contains Green Tea and will help you lose weight. Click here to see all of our ingredients